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WOD – Monday, October 12, 2009

11
Oct

WOD – Monday, October 12, 2009

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions

Post time to comments.

Power Clean…[wmv][mov]
Videos courtesy of crossfit.com

Andy

Butterfly kipping gets you so much momentum your shirt flies off your back… or Andy’s new nickname is Quasimodo.

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