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WOD – Monday, October 12, 2009


WOD – Monday, October 12, 2009

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Back extensions

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Power Clean…[wmv][mov]
Videos courtesy of


Butterfly kipping gets you so much momentum your shirt flies off your back… or Andy’s new nickname is Quasimodo.

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