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WOD – Monday, October 15, 2012

14
Oct

WOD – Monday, October 15, 2012

WOD

6 minute of:

15 Cleans, Power or Squat

9 Shoulder to Overhead, Press, Push Press, Push Jerk

6 Snatch, Power or Squat

 

you only get 1 bar

you pick the weight

Your score is the reps times weight lifted which will yield total weight moved.

 

Standards - Video

Clean – touch the ground to shoulders with elbows passing under bar

S2O – shoulders to locked out over head standing with straight legs

Snatch – from floor in one movement (slight press out is fine) to locked out over head standing with straight legs,

you can squat as needed

 

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