Warm Up:Â Deep Squats x 20, PVC Overhead squats X 10, run 100M forward, 100M backwards, over under the fence, fanny whackers, frankensteins
Skill: Squat Clean.Â Consider how the front squat will get you to a better squat clean, then perform your strength with the absolute DEEPEST squats you can.Â In practicing the clean, practice coming out of the hole explosively.
Front Squat 1-1-1-1-1
225# Dead-lift (155#)
Hand Stand Push-ups
Compare to December 23, 2009Â [prevpost=3994] (check the date link, Bruce’s first visit to our gym)
Time Frame:Â Â 2-8 mins
Sub as needed for that time frame including loads and ROM on HSPU’s.