Warm-up: Row/Run 800m, OHS w/PVC 10, 10 push-ups, 10 sit-ups, 10 back extensions
Strength: 10 minutes: Â Work up to 1RM Hang Power Clean
â€œD – Dirty 30â€³
Perform 30 reps of each exercise before moving on to the next. Â Saw this one from Crossfit Balboa. Â The name’s just to good to not give it a try!!
-Hang Power Clean (75,45)
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