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WOD – Monday, October 25, 2010

24
Oct

WOD – Monday, October 25, 2010

Warmup:

Two Rounds of: Run 400m, 10 squats, 10 pull-ups, 10 push-ups, 10 Handstand holds

Skill:

Front squat

Front Squat Good/Bad Bi-panel [wmv][mov]

WOD:

Bulger

Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

Kevin Montoya 18:20, Heather Bergeron 19:23, Michael Giardina19:54,
Kim Malz 29:16 (95lbs).
Post time to comments.

Time Frame: 18 – 30 minutes, sub to keep it within that range

HeroCplNickBulger_th.jpg

Enlarge image

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

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