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WOD – Monday, October 26, 2009

25
Oct

WOD – Monday, October 26, 2009

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to August 19, 2009 [prevpost=2368]

Be prepared for a QUICK rest, and seemingly NO time to transition between exercises.  Ten seconds will be gone in an instant between rounds.

Anna

Anna with great form: elbows high, wrists bent back with a loose grip on the bar, weight on the heels, great depth.

STRENGTH BIAS WEEK 2

1: Clean to maximum depth on the catch: 85% 1RM  2-2-2-2

2: One arm Dumbbell or Kettlebell press: 55# (or 70% max you can do if less) reps to fail each arm, 2 rounds per arm


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