“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to August 19, 2009 [prevpost=2368]
Be prepared for a QUICK rest, and seemingly NO time to transition between exercises.Â Ten seconds will be gone in an instant between rounds.
Anna with great form: elbows high, wrists bent back with a loose grip on the bar, weight on the heels, great depth.
STRENGTH BIAS WEEK 2
1: Clean to maximum depth on the catch: 85% 1RMÂ 2-2-2-2
2: One arm Dumbbell or Kettlebell press: 55# (or 70% max you can do if less) reps to fail each arm, 2 rounds per arm