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WOD – Monday, October 31, 2011

30
Oct

WOD – Monday, October 31, 2011

“Halloween”

Warm-up: Coaches’ Choice

Skill: Muscle-ups

Strength:  10 minutes — Work up to a 1RM Front Squat

WOD:

12,9,6,3

155# Squat Clean

Muscle-ups

Post weight and time to comments.

Happy Halloween!!!!!

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