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WOD – Monday, October 8, 2012

7
Oct

WOD – Monday, October 8, 2012

Skills – Double-Unders/Chest-2-Bar Pull-Ups

WOD

5 Rounds:

5 Thrusters 115/75

10 Pull-Ups

5 Thrusters 115/75

Rest 1 Minute

Christine's wod

Christine's wod

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