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WOD – Monday, September 1, 2008

1
Sep

WOD – Monday, September 1, 2008

5 Rounds of 15 reps each for time:

  • 95 lb Sumo deadlift high-pull
  • 95 lb Thruster

Post time to comments.


Nicole demonstrating the Sumo deadlift high pull. Courtesy of Crossfit.com

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