7 minutes Standing Box Jumps
7 minutes Muscle Ups
In teams of 2, with one person working at a time.
70 Ground to Overhead 45/25 plate
200m Plate Carry* (1 per team. Touch the gravel)
30 Ground to Overhead 155/105
200m Barbell Carry* (use G2OH barbell. Touch the gravel)
*There are no rules on how you carry the weights, as long as you carry it.