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WOD – Monday, September 12, 2011

11
Sep

WOD – Monday, September 12, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 30 second Samson Stretch

Skill: Thrusters

WOD:

15 135# Thrusters

50 Double Unders

12 135# Thrusters

50 Double Unders

9 135# Thrusters

50 Double Unders

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Kelly - negating the abmat with 25# plates on the kipping HSPU

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