Call Us: (678) 654-7796

WOD – Monday, September 19, 2011

18
Sep

WOD – Monday, September 19, 2011

Warm-up: Run 400m, Burgener Warm-up

Skill: Clean & Jerk – Work up to a single rep at about 85% or your 1RM

WOD:

10 minute AMRAP

5 155#/95# Ground to Overhead

10 Wall Balls 20#/12#

Post time to comments:

Tanya - Everyone should stretch and be happy!

Tanya - Everyone should stretch and be happy!

 

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne