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WOD – Monday, September 22, 2008

21
Sep

WOD – Monday, September 22, 2008

Hero workout of your choice.

Post Hero and results to comments.

Some examples include:

JT
21, 15, 9 reps for time of:

  • Handstand push-ups
  • Ring dips
  • Push-ups

Michael

3 Rounds for time:

  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-ups

Murph

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

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