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WOD – Monday, September 5, 2011

4
Sep

WOD – Monday, September 5, 2011

LABOR DAY!  Oh Happy Day!

Our Team WOD will be created on the spot.  We will pick a bunch of different movements, then roll the die to see which ten come up.  Then roll the die to see rep/total pound schemes.  Off we go!

It will be raining… dress appropriately.

Chipper:

OHS – Men 75#, Women 45# – accumulate 140 reps
Overhead Walking Lunge – 2 – 25# plates and 1 – 15# plate per team – to asphalt and back
Run – 800M (as team)
Dead-lift – Men – 185#, Women – #95 – accumulate 240 reps
Farmers Walk – 2 55# DB’s and 2 25# DB’s (DB’s must be carried by same person at a time)
Rowing – 200M per person
Tire Flips – approximately 150′ (big tires)
GHD Sit-ups – 150 reps
Pull-ups – 50 regular, 70 jumping
Hang Power Cleans – Men – 95# x 150, Women – 45# x 100

See you in the AM!

Travis - Gold, Simon - Silver: Good Weekend for The Garage at The Faction Games!

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