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WOD – Thursday, October 27, 2011

26
Oct

WOD – Thursday, October 27, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Strength: Split Jerk 2,2,1,1

WOD:

10,9,8,7,6,5,4,3,2,1

155# Squat Clean

315# Deadlift

 

Pull-ups are cake

Pull-ups are cake


This is a pretty remarkable OHS!

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