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WOD – Sat, March 13, 2010

12
Mar

WOD – Sat, March 13, 2010

Sectional Competition WOD

95#/65#
20 thrusters
20 sdhp
20 Push Jerk
20 OHS
20 Front squat

with 4 burpees on the min every min to interrupt whatever you are doing

Post time to comments.

Hope knocking out the thrusters!
Hope knocking out the thrusters!

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