19
Mar
WOD – Sat, March 20, 2010
“Lauraâ€
3 rounds
400M Run
50 Jumping Pull-ups
40 Sit-ups
30 Push-ups
20 Wall Balls (20# for men/12# for women)
Compare to: February 17, 2009 [prevpost=765]
OR: Make up day
do whatever you missed during the week