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WOD – Saturday, December 11, 2010

10
Dec

WOD – Saturday, December 11, 2010

Warm Up:

Run 400m,

10 x pushups, pullups, situps, squats

5 MU’s or subs

Skill:

Double Unders

WOD:

“The Robert”

20 min AMRAP
5 – 135#/95# Squat Cleans
10 – Wall balls 20# (10′ for guys, 8′ for ladies)
15 – Toes to Bar
20 – Double Unders

Time:

5-10 rounds (scale as needed to hit this)

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