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WOD – Saturday, August 15, 2009

14
Aug

WOD – Saturday, August 15, 2009

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Compare results to Monday, April 20, 2009. [prevpost=999]

First tire flipping WOD

First tire flipping WOD

Lets see how crossfit holds up to the Strong 8 hour Adventure Race

Andy, Eric, Curtis and David will be fighting the course today

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