Run 5 K
Post time to comments.
As previously stated, possible substitutions include row 5k for time, or run or row 6 800â€™s for time (and add 2 100’s at the end).Â Do not discount the long run days, they will do more for your capacity than subbing an angie, an annie, a fran, or anything else.Â Love the long, just keep it limited.
Coach’s call on other substitutions for the day.
Kristin In Stride