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WOD – Saturday, April 2, 2011

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Apr

WOD – Saturday, April 2, 2011

Warm-up:  Run 400m, 50m walking lunge, 10 push-ups, 10 sit-ups, 10 pull-ups, 30 second Samson stretch

Skill:  3-Position clean – Start from the high hang, move to he hang, then move to the floor.   Keep the weight light and focus on form.

Abbate

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.

Scale weight as needed!!

Time Frame:  22-32 minutes

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