Call Us: (678) 654-7796

WOD – Saturday, August 14, 2010

13
Aug

WOD – Saturday, August 14, 2010

Warm-up

10 Overhead squats w/ PVC; 50 foot walking lunge forward, 50 foot walking lunge backward, Samson Stretch 30 sec each, 10 push ups, 10 sit-ups, 10 back extensions.

Skill

5 minute Pistol practice – Set up a box if you need to and focus on the balance necessary to squat on one leg.  Don’t worry if you can’t keep your front leg straight, just focus on balancing yourself and getting to full depth.

WOD

Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
35 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
35 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Kristan Clever 10 rounds + 7 squats (135lb squat, 35lb DB), Elyse Umeda 9 rounds + 3 burpees (135lb squat, 30lb DB), Laurie Galassi 8 rounds + 10 lunges (125lb squat, 30lb DB), Karianne Dickson 8 rounds + 7 squats (125lb squat, 35lb DB), Kim Malz 8 rounds + 2 squats (135lb squat, 30lb DB), Danielle Mulford 6 rounds + 4 squats (125lb squat, 30lb DB). Post rounds completed to comments.

Wes "Big Dawg" Harper nailing a perfect backflip!

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne