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WOD – Saturday, August 18, 2012

17
Aug

WOD – Saturday, August 18, 2012

Skills:

10 minutes KB: one arm swings, bottoms up cleans

10 minutes Handstands or Handstand Walking

 

WOD:

6 Rounds

5 Dumbbell Ground to Overhead 55/35

10 Med Ball Cleans 20/16

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