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WOD – Sunday, August 22, 2010

21
Aug

WOD – Sunday, August 22, 2010

Warm Up:

Run 100 singles, 50 doubles, 10 cross overs, 20 burpees, 10 inch worms

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Skills:

5min:  Pull Ups.  Swinging Kipping, Butterfly, Jumping, Dead Hang, Banded

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Weighted pull-ups 1-1-1-1-1-1-1 reps

Dave Lipson 165lbs (BW 215lbs). Post loads and body weight to comments.

Mariah Provost, Shana Alverson, and Leah Polaski battle it out at the Survival Of the Fittest

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