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WOD-Saturday, August 22, 2009


WOD-Saturday, August 22, 2009


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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Compare to:  September 16, 2008

or to “GARAGE Linda”: July 2, 2009 [prevpost=1772]

Cori Jump

Cori “jumping the bar” up during C&J

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