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WOD – Saturday, August 23, 2008

23
Aug

WOD – Saturday, August 23, 2008

** Rest Day **

Rowing Basics and corrections, courtesy of CrossFit.com

Rowing Basics (C2), Angela Hart…[wmv][mov]
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]
Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]
Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]
Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]
Row Corrections, IIIa, Greg Hammond, C2 ( (CFJ Preview)) …[wmv][mov]
Row CorrectionsIIIb, C2 ( (CFJ Preview)) …[wmv][mov]

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