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WOD – Saturday, August 27, 2011

26
Aug

WOD – Saturday, August 27, 2011

Warm-up: Burgener Warm-up, Samson Stretch

Skill: Kb Swings

WOD:

5 Rounds for time:

7 X 135/95# Hang Power Clean

20 Box jumps 24″/20″

Run 400m

Post time to comments.


Ansley getting a HSPU after CrossFit Kids on Friday.

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