Call Us: (678) 654-7796

WOD – Saturday, August 29, 2009

28
Aug

WOD – Saturday, August 29, 2009

MR JOSHUA

Advanced:
5 Rounds
400M Run
30 Sit-Ups (in lieu of the real Mr. Joshua’s GHD sit-ups)
15 – 250# Dead-Lift (men)/165# DL (women)

Intermediate:
4 Rounds
400M Run
30 Sit-Ups
15 – 185# DL (men)/105# DL (women)

Beginner:
3 Rounds
400M Run
20 Sit-Ups
10 – 135# DL (men)/75# DL (women)

baby-deads

It might feel a little like this today.

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