27
Aug
WOD – Saturday, August 28, 2010
`GOALS WORKSHOP – 10am, If you want to WOD, come to this! Bring something easy to write on, no tables will be set up.
Warm-Up
Burpees, Sit-ups, Push-ups, Squats, 400M Run
Skill
Butterfly Pull-up, Kipping Pull-up, Jumping Pull-up
WOD
Scaled Appropriately
3Â Rounds for Time
800M Run
21 Pull-ups
15 Sit-Ups
12Â 115# Ground To Overhead
9 Burpees
6 35# DB Thrusters
3 Rope Ascents
Today’s WOD you are to focus on a weakness in your mind throughout the WOD, and you are killing it in your mind. Not sure how to do that? See you at 10am.