WOD – Saturday, August 28, 2010

`GOALS WORKSHOP – 10am, If you want to WOD, come to this!  Bring something easy to write on, no tables will be set up.

Warm-Up

Burpees, Sit-ups, Push-ups, Squats, 400M Run

Skill

Butterfly Pull-up, Kipping Pull-up, Jumping Pull-up

WOD

Scaled Appropriately

3 Rounds for Time
800M Run
21 Pull-ups
15 Sit-Ups
12 115# Ground To Overhead
9 Burpees
6 35# DB Thrusters
3 Rope Ascents

Today’s WOD you are to focus on a weakness in your mind throughout the WOD, and you are killing it in your mind.  Not sure how to do that?  See you at 10am.

Calm Before The Storm!