`GOALS WORKSHOP – 10am, If you want to WOD, come to this!Â Bring something easy to write on, no tables will be set up.
Burpees, Sit-ups, Push-ups, Squats, 400M Run
Butterfly Pull-up, Kipping Pull-up, Jumping Pull-up
3Â Rounds for Time
12Â 115# Ground To Overhead
6 35# DB Thrusters
3 Rope Ascents
Today’s WOD you are to focus on a weakness in your mind throughout the WOD, and you are killing it in your mind.Â Not sure how to do that?Â See you at 10am.