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WOD – Saturday, August 6, 2011

5
Aug

WOD – Saturday, August 6, 2011

Warm-up: Run 400m, 10 each of the following, squats, pushups, sit-ups, back extensions, pull-ups

Skill: Sump-deadlift high-pulls

WOD:

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 72 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
200′ Waiter’s Walk – Choose your own weight

Patrick Barber 11:12, Samantha Briggs 13:06.

 

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