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WOD – Saturday, August 8, 2009


WOD – Saturday, August 8, 2009

As Many Rounds As Possible in 30 Minutes:

400M Run
12- Pull-Ups
9- 225# Dead-Lift
6- 95# Thrusters

Post rounds completed to comments.


Andy getting full extension on the KB swings

Today’s WOD was made up for our gym, we have no idea what to expect, other than pain.  Please post your thoughts to comments as well.


Quarterly event on 8/29

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