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WOD – Saturday, December 12, 2009

11
Dec

WOD – Saturday, December 12, 2009

Badger

ADVANCED
3 Rounds

95# Squat Clean –  30 reps (65# women)
30 Pull-Ups
800M

INTERMEDIATE
3 Rounds

95# Squat Clean – 20 reps (65# women)
20 Pull-ups OR 80 Jumping Pull-Ups
800M

BEGINNER
2 Rounds

95# Power Clean – 15 reps (55# Women)
40 Jumping Pull-ups
800M

Compare to Tuesday, July 14, 2009 [prevpost=1835]
badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 12/11/07.

Come join us for our Quarterly event today at 9:30am.  Get there by 9:15 to warm up.  Competitions kick off at 9:45

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