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WOD – Saturday, December 19, 2009

18
Dec

WOD – Saturday, December 19, 2009

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18
Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12
Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6
Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups
are “nose to floor” and pull-ups are “strict” or non-kipping.

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Turkey Gone Bad
Turkey Gone Bad

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