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WOD – Saturday, February 19, 2011

18
Feb

WOD – Saturday, February 19, 2011

Warmup: Run 400m, 10 pull-ups, 20 push-ups, 20 sit-ups, 20 back extensions, Samson stretch

Skill: Double Unders

WOD:

Run 5K

Compare to:  Saturday, October 30, 2010 , [prevpost=7047]

or

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions (sub x3 good mornings)
50 Sit-ups

Time Frame: 20min

Compare to:  Sunday, September 26, 2011

Post time to comments:

Jennifer showing the OHS

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