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WOD – Saturday, February 2, 2013

1
Feb

WOD – Saturday, February 2, 2013

SATURDAY BRING A FRIEND DAY!!

In teams of two 15 min AMRAP

Run 200m

15 BackSquats 95# (Deadlifts for females)

15 Box jumps 20″

15 Burpees

 

– One person will work while the other rests

– The backsquat bar starts on the ground for guys

– Your score is the total number of rounds completed plus total reps in unfinished round.

– All box jumps are 20″ Men must jump up. Ladies may do step ups.

 

 

Coach Tim at Barbell Club breaking in the new platform with a 210# PR Snatch!

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