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WOD – Saturday, February 25, 2012

24
Feb

WOD – Saturday, February 25, 2012

Warm-up: Run/Row/Ski 400m, 10 squats, 10 Kb swings, 10 GHD sit-ups, 10 pull-ups, 1 minute Spiderman Stretch

Strength: Low Bar Back Squat 5,5,5

WOD:

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to:  September 23, 2011 [prevpost=9875]

 

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