Call Us: (678) 654-7796

WOD – Saturday, February 4, 2012

3
Feb

WOD – Saturday, February 4, 2012

Warm Up: 40 Mountain Climbers, 2 min tabata of close grip bar hangs, 20 hollow rocks, 30 PVC pipe squats

Skill: Coaches Choice, or strength make-up
WOD: For time:

225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

Compare to July 16, 2010 [prevpost=5834]

Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart 5:45, Eric Magee 5:47, Jason Leydon 5:52, Lauren Plumey 6:32 (135lb squat, 1.5 pood KB), Elyse Umeda 7:00 (155lb squat, 1.5 pood KB). Post time to comments.

 

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne