in 10 minutes find a max double in Power Snatch

(Guests will learn Deadlift)

Then:

AMRAP unbroken Wallballs

Rest 3 minutes

for time:

75 KBS 1.5/1pd American

- You will have three scores, weight in snatch, reps for wall balls, and time for KBS

- The snatch may be power or split

- A missed catch on a wall ball will still be considered unbroken as long as it is picked up immediately and you continue to work

- As soon as you stop to rest on wall balls your attempt is over

We’ve all been there.

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