Call Us: (678) 654-7796

WOD – Saturday February 9, 2013

8
Feb

WOD – Saturday February 9, 2013

in 10 minutes find a max double in Power Snatch

(Guests will learn Deadlift)

Then:

AMRAP unbroken Wallballs

Rest 3 minutes

for time:

75 KBS 1.5/1pd American

– You will have three scores, weight in snatch, reps for wall balls, and time for KBS

– The snatch may be power or split

– A missed catch on a wall ball will still be considered unbroken as long as it is picked up immediately and you continue to work

– As soon as you stop to rest on wall balls your attempt is over

 

We’ve all been there.

 

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne