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WOD – Saturday, January 1, 2011

1
Jan

WOD – Saturday, January 1, 2011

Happy New Year!!

Run – 4 – 100M Sprints
walk back to the start and do the next, no more rest than necessary to get max effort

Do 50 Burpees for time

Do 100 Sit-ups for time

Enjoy the day!

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