The World Wide WOD is happening today and even if you aren’t competing we are going to do the second WOD so come on out and get some!
â€œKarenaâ€: 5:00 min time cap
Complete 60 situps as a â€œbuy inâ€ then wallballs till the clock runs out
Competitor chooses ball weight.
Throw to the normal marks (boys 10feet / girls 8feet)
There is no difference between RX, Scaled, and Beginner.
SCORE = wallball reps x ball weight
If competitor did not get to wallballs, then the score is ZERO
Any ballweight is allowed, you can not change once you start
Sit ups â€“ abmats are fine. elbows touch knees with feet/heels on the ground (dont lift knees to meet elbows, its a situp) to shoulders and hands touching floor/abmat. Â basically do a sit up. Â Up and down full ROM. Â No anchor or pinning of the feet. Â No grabbing your thy.
Wall Ball â€“ crease of hips below knees to ball at touches at or above the target height
Here is a video of all the standards for the event.