Run 400m, 15 squats, 15 push-ups, 15 sit-ups, 15 Pull-ups
Strength:Â Â If you missed Front Squats this week then catch up on them.Â If you already did the Front Squats then do weighted pull-ups 1,1,1
5min: sit ups.Â proper ROM. Various forms
50-40-30-20 and 10 rep rounds of:
Kim Malz 5:00, Dave Castro 8:00 (GHD).
Post time to comments.
Compare to:Â Thursday, August 19, 2010Â ; [prevpost=6166]
As Stated by Bruce, “A Highly Inspirational Video”
Courtesy of Lisa Kehler Studios