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WOD – Saturday, January 23, 2010

22
Jan

WOD – Saturday, January 23, 2010

Isabel

For Time:

30 135# Snatches

These are full snatches.  Power snatches are not allowed, but you can power snatch and overhead squat if you need to.  Work on full depth and being explosive!!

Learning to Snatch, Coach Burgener…[wmv][mov]
Lifting at Lunch with Coach Burgener…[wmv][mov

Video courtesy of crossfit.com. 

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