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WOD – Saturday, January 22, 2011

22
Jan

WOD – Saturday, January 22, 2011

Warm-Up: Combination Warm-Up
Run 400M, 10 push-ups, 10 sit-ups, 10 burpee pull-ups
Pushing component of your Gymnastics Warm-Up

Skill:  Double – Under

WOD:

“Timing”

4 Rounds
30 – 2 pood KB Swings
20 – Pull-ups
50 – Double Unders

Post time to comments.

Time Domain: 14 – 20 minutes

Double Unders: Double-Unders (Brendan Gilliam demo) [wmv][mov]
Double Unders [wmv]

Look for a new series of Saturday Team WOD's, coming soon!

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