Warm-up: 50 Double Unders, 10 mountain climbers, 10 push-ups, 10 ring rows, 30 Second Samson Stretch
Strength: Make up Day – Make up any strength WOD or skill you missed this week.
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
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Time domain: Â 3-9 minutes
Cool Down/ Stretch: Â Coaches Choice