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WOD – Saturday, January 28, 2012

27
Jan

WOD – Saturday, January 28, 2012

Warm-up: 50 Double Unders, 10 mountain climbers, 10 push-ups, 10 ring rows, 30 Second Samson Stretch

Strength: Make up Day – Make up any strength WOD or skill you missed this week.

WOD:

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments.

Post time to comments

Time domain:  3-9 minutes

Cool Down/ Stretch:  Coaches Choice

 

Paul nailing 315 on the DL

Paul nailing 315 on the DL

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