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WOD – Saturday, January 29, 2011

28
Jan

WOD – Saturday, January 29, 2011

Warm up: 3 Rounds of 10 OHS w/ PVC, 10 Push-ups, 10 Sit-ups, 10 Squats, 10 pull-ups, 30 Second Samson Stretch

Skill: Clean

Clean Catch Heights tri-panel [wmv]
Clean Drops [wmv][mov]
Clean Faults, Mike Burgener [wmv][mov] » Feb 21 09
Clean Instruction, Part I, Coach Burgener [wmv][mov] » Sept 9 07
Clean: The 3d Pull, Coach Burgener [wmv][mov]
Cleaning from the Ground, Coach Burgener [wmv][mov] » Apr 25 08

WOD:

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48.
Post time to comments.

Waiting to be used (thats a pun of sorts)

Waiting to be used (thats a pun of sorts)

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