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WOD – Saturday, January 5, 2013

4
Jan

WOD – Saturday, January 5, 2013

For time:

50 Shoulder to Overhead 95/65

30 Box Jumps 24/20

50 Wallballs

IF YOU GO RX AND ARE ABLE TO COMPLETE ALL OF THE SHOULDER TO OVERHEADS WITHOUT DROPPING THE BAR OR RERACKING, YOU MAY SPLIT THE REST OF THE REPS IN THE WOD IN HALF. IN OTHER WORDS YOU WILL ONLY HAVE TO DO 15 BOX JUMPS AND 25 WALLBALLS.

 

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