Warm-up: Run 400m, Burgener Warm-up, 30 second Samson Stretch
Strength: 10 minutes,Â Find your 1 RM Clean & Jerk
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps
Post time to comments.
Time domain 18 – 25 minutes
Scale as needed!! Be careful running with the barbell, sub sandbags, dumbbells or whatever you need to.