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WOD – Saturday, July 10, 2010


WOD – Saturday, July 10, 2010

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon 19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas 34:35. Post time to comments

Greg at ease with the HSPU's, and Anna in the background preparing for a kip, which she demonstrates great proficiency at as well.

WOD Demo Video Courtesy of – Spealler

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