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WOD – Saturday, July 14, 2012

13
Jul

WOD – Saturday, July 14, 2012

Skills:

Double Unders

Kipping

 

2 Rounds

20 (10 each arm) Shoulder to Overhead 55#/35# Dumbbell

400m Run

50yd Carry with the above dumbbell

With no break complete the following with the same bar (no racks allowed):

5 Overhead Squats 60% 5RM Front Squat

2 Thrusters

2 Overhead Squats

5 Thrusters

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