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WOD – Saturday, July 16, 2011

15
Jul

WOD – Saturday, July 16, 2011

Warm-up:   Run 400m, fanny wackers, Frankensteins, over the fence, under the fence

Skill:  Butterfly Pull-up

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to:  April 15, 2011  [prevpost=8644]

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