Call Us: (678) 654-7796

WOD – Saturday, July 16, 2011


WOD – Saturday, July 16, 2011

Warm-up:   Run 400m, fanny wackers, Frankensteins, over the fence, under the fence

Skill:  Butterfly Pull-up


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to:  April 15, 2011  [prevpost=8644]

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne